Class 101 8:00, Class 201 9:00, Class 301 10:00. Class 401 11:00
If you are late, by more than 20 minutes, you will need to repeat the class. If you have any questions, please contact Annette McMillian at (616) 452-4278.
August 9, 2017
Free “Pound” on the Blue Bridge
Wednesday at 5:30 PM – 6:15 PM
Weather Forecast: 61–82°Partly Cloudy
Details: Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. A limited number of Ripstix® will be available on a first-come, first-served basis.
August 10, 2017
Free Kickboxing on the Blue Bridge
Thursday at 5:30 PM – 6:15 PM
Weather Forecast: 63–82°Rain Showers
August 11, 2017
Friday at 6:45 pm, event starts at 7:00 pm – 8:15 pm
Salvation Army Kroc Center
2500 S. Division Ave
Grand Rapids, Michigan 49507
Details: SoulfulMotion is a pre-choregraphed H.I.I. T fitness class that combines praise, worship and hardcore FITNESS!! Come dressed for a fitness class. There are raffles, prizes and discounts on merchandise. The person who brings the most friends will win a prize!
August 12, 2017
Opioid Use: An American Epidemic
Saturday at 10:00 am – 12:00 pm
First Community AME Church
500 James Street SE
Grand Rapids, MI 49503
Details: You are invited to attend, please register for free by calling 616.459.0151. Also, walk-ins are welcome and there will be a free light lunch served!
August 13, 2017
Rhythm Run Sunday Registration
Details: On Sunday, August 13, 2017 the Grand Rapids African American Health Institute will offer $10.00 registrations. Any church member can take advantage of this offer by turning their registrations form(s) into the GRAHHI Collaborative Space located at 413 Hall Street S.E., Ste 1 the following Monday, August 14, 2017 by 5:00 p.m. Blue Cross will not have any complimentary entries available.
August 14, 2017
Free Zumba at Rosa Parks
Monday, August 14 at 5:30 PM – 6:15 PM
Forecast: 57–77° Sunny
Rosa Parks Circle
135 Monroe Center NW, Grand Rapids, Michigan 49503
August 15, 2017
Free Learn & Burn Running Tour
Tuesday, August 15 at 6:30 PM – 7:30 PM
Forecast: 55–81° Mostly Sunny
JW Marriott Grand Rapids
235 Louis St NW, Grand Rapids, Michigan 49503
Details: Walking tours of history, landmarks and culture with Caroline Cook of Grand Rapids Running Tours. Tours depart from JW Marriott Lobby. Grand Rapids is home to people of every race, color, religion, lifestyle, gender, age, marital status, handicap, socio-economic status and national origin. Each group contributes to the evolution of individual neighborhoods, the whole city, and this West Michigan region. Grand Rapids is a vibrant, intensely colorful and rich community that thrives upon collaboration while honoring diversity. Walk through this local anthropological timeline with us; we respect the past and look forward to future cultural shifts.
August 16, 2017
Free Yoga at Sixth Street Bridge Park
Wednesday, at 12:15 PM – 1 PM
Forecast: 61–79°Partly Cloudy
August 17, 2017
Alzheimer’s Association Caregiver Support Group
Thursday, at 6:00 pm – 7:00 pm
St. Luke AME Zion Church
101 Delaware Street SE
Grand Rapids, MI
August 19, 2017
Grand Rapids African American Health Institute Rhythm Run
Saturday, at 8:00 am – 12:00 pm
Grand Rapids MI 49507
Details: 2017 REGISTRATION Regular – July 24- August 17 $20 Late – August 18 – 19 $25 PAYABLE TO GRAAHI 5K Run/Walk 515 Michigan NE Suite 102 Grand Rapids, MI 49503 REGISTER ONLINE Here.